Let your soul shine…
Coaching
Life & Work Coaching
Partner with a professional life coach trained in the International Coaching Federation (ICF) standards to unlock your potential. Our approach is a thought-provoking, creative partnership that inspires you to maximize your personal and professional potential.
In this confidential, non-judgmental space, you are the expert in your own life. We use powerful questioning and active listening to help you gain clarity, define your goals, and identify the strengths and resources you already possess.
This process is focused on forward movement, helping you design concrete action steps and ensuring accountability to create deep, lasting, and sustainable change in your life.
Health & Wellness Coaching
Partner with a National Board Certified Health & Wellness Coach (NBHWC) to transform your well-being. We use an evidence-based, client-centered approach to help you develop and achieve self-determined goals related to your health and wellness.
In this supportive and confidential partnership, we focus on facilitating lasting behavior change. We help you leverage your strengths, overcome obstacles, and integrate healthy habits into your lifestyle.
Health & Wellness coaching can help you with nutrition, fitness, stress management, sleep quality, and overall life balance.
What is Coaching?
FAQ
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Yes, your coaching session is your safe space to express yourself openly and honestly. You can be assured that our office space is private and we strictly adhere to the ethical standards of confidentially. There are a few exceptions, such as if there is a risk to yourself or others. These exceptions will be clearly discussed in your initial Intro Session.
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Absolutely! Although coaching and counseling have some overlap, they are different (watch the video titled What is Counseling? for more info). Coaching can be an additional space for you to take what you are learning in counseling to create specific goals you want to work toward. We highly recommend you to let your therapist know you are also working with a coach, so they can help you best utilize both services.
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If you find yourself in need of immediate support, please call 911 or go to the nearest hospital.